Tuesday, 22 January 2008


I always wanted to experiment with Brown rice, and make something healthy out of it.
So decided to make a salad of it.I just threw in the bowl what came to my mind and ended up making this:)My hubby loved it.Hope ull give it a try.

Healthy Lemony Brown rice salad.
1 1/2 cup Brown cooked rice
One bowl of mixed salad leaves.
One red pepper cut in strips.
Half a block of age tofu(fried tofu. u could use regular too) cut into small pieces.
Half a lemon skinned and chopped into cubes.

4 Tbs soyu sauce
2 g.chillies finely chopped
1 tsp red paprika
1 tsp black pepper
1 clove garlic finely chopped
1inch ginger finely chopped
2 basil leaves finely chopped
Half squeezed lemon.

First prepare the dressing and leave it for half hour for the flavours of garlic and chili
to combine.
Later, when about to serve mix the leaves, rice, tofu, pepper , lemon and the
dressing.You could sprinkle more salt if required.**Optional. Add in whatever veggies suit ur taste.

No comments:

Post a Comment